EMDR Therapy: A Powerful Approach to Healing
At Journey For Life, we offer two distinct tracks for Eye Movement Desensitization and Reprocessing (EMDR) therapy to best suit your needs and lifestyle:
Standard Approach
Our Standard Track provides a traditional approach to EMDR therapy:
Weekly 1-hour sessions
Consistent, ongoing support
Gradual progression through treatment phases
Ideal for those with busy schedules or preferring a steady pace
Allows time for processing between sessions
Intensive Approach
Our Intensive Treatment option is designed for those seeking more rapid results:
Intensive half-day or full-day sessions
Accelerated treatment timeline
Deeper, more immersive therapeutic experience
Ideal for those with acute needs or limited time constraints
Potential for quicker achievement of therapeutic goals
Both tracks are equally effective, with the main difference being the intensity and timeline of the treatment. Our experienced therapists will work with you to determine which track best suits your individual needs, ensuring you receive the most beneficial EMDR therapy experience.
Choose the path that aligns with your goals and lifestyle, and take the first step towards healing and personal growth with Journey For Life’s EMDR therapy programs.
EMDR Intensive Outpatient Program
EMDR Therapy: Effectiveness and Applications
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an innovative, evidence-based treatment developed by psychologist Francine Shapiro in the late 1980s. This integrative psychotherapy approach has gained recognition for its effectiveness in treating various psychological issues, particularly those rooted in traumatic experiences.
How Does EMDR Work?
EMDR therapy uses a structured eight-phase approach that includes:
History-taking
Preparation
Assessment
Desensitization
Installation
Body scan
Closure
Re-evaluation
During sessions, the therapist guides the client to briefly focus on a traumatic memory while simultaneously experiencing bilateral stimulation, typically through guided eye movements. This process helps the brain reprocess traumatic memories, reducing their emotional impact.
Effectiveness of EMDR
EMDR has been extensively researched and proven effective for various conditions:
Post-Traumatic Stress Disorder (PTSD): Numerous studies have shown EMDR to be highly effective in treating PTSD, often in fewer sessions than traditional talk therapies.
Anxiety Disorders: EMDR has demonstrated success in treating panic attacks, phobias, and generalized anxiety disorder.
Depression: Research indicates EMDR can alleviate symptoms of depression, especially when linked to past trauma.
Addiction: EMDR is effective in addressing the underlying trauma often associated with substance abuse and addictive behaviors.
Conditions Treated by EMDR
EMDR therapy can be beneficial for a wide range of psychological issues, including:
Trauma and PTSD
Anxiety and panic disorders
Depression
Phobias
Grief and loss
Chronic pain
Eating disorders
Addictions
Performance anxiety
Stress reduction
Benefits of EMDR Therapy
Rapid Results: Many clients experience significant improvement in fewer sessions compared to traditional therapies.
Long-lasting Effects: The benefits of EMDR therapy often persist long after treatment ends.
Minimal Talking Required: Unlike traditional talk therapies, EMDR doesn't require detailed discussions of every traumatic event.
Drug-free Approach: EMDR is a non-pharmacological treatment option.
EMDR therapy offers a powerful, evidence-based approach to treating a variety of mental health issues, particularly those rooted in trauma. Its effectiveness, efficiency, and lasting results make it an increasingly popular choice among both therapists and clients seeking healing and personal growth.
Here is link to a short video on what is EMDR and how does it work.
https://www.youtube.com/watch?v=hKrfH43srg8